Friday 4 April 2014


Chinese Stir-Fry Mixed Vegetables

Preparation & Cook Time: 30 minutes


- 2 red pepper fruit sliced into squares
- 2 medium carrots sliced
- 250g broccoli florets blanched with hot water and removed the water
- 2 cloves garlic chopped
- 5 stalks of shitake mushrooms sliced (optional)
- 100g of meat sliced (optional)
- 1/2 cup water (120 ml)
- 1 TBS ground oatmeal (optional, to thicken the sauce)
- 1-2 TBS cooking oil

- 1 TBS of oyster sauce
- Dash of salt and pepper

1. Heat pan with cooking oil and fry garlic until golden.

4. Add mushrooms and fry until fragant.

5. Add meat and fry until cooked.

6. Add carrots and stir-fry for a minute.

7. Add red pepper fruit and broccoli.

8. Add oyster sauce, salt and pepper.

9. Mix water and oatmeal powder well and pour into the pan.

9. Stir-fry well until the sauce thickens and serve.



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