Thursday, 6 April 2017

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Honey Soya Broccoli


Serves 4

Preparation & cook time: 30 mins

Ingredients:
1. 250g broccoli florets
2. 2 slices of ginger minced
3. 2 cloves garlic minced
4. 2 TBS soya sauce
5. 1 TBS honey
6. Olive oil
7. Salt & pepper to taste

Directions:
1. Mix garlic, ginger, soya sauce (2 TBS), honey (1 TBS) and pepper to make the sauce and pour on top of the broccoli.
2. Sprinkle olive oil.
4. Sprinkle salt.
5. Bake in a pre-heated oven for 10 minutes at 200 degree celsius.

Video Demonstration:
https://www.buzzfeed.com/robertbroadfoot/heres-four-healthy-ways-to-make-a-salmon-dinner-tonight?utm_term=.khnVnVLr9b#.jejPZP1apz

Additional Information:
Tried this today and Our Little FECS loved it (8Y1M), especially the broccoli with the honey soya sauce. Will make the broccoli separately as a dish next time.

Wash, cut and place broccoli on an oven-proof dish

 The seasoning is done :-)

 Add the honey soya seasoning

 Drizzle some olive oil

 Sprinkle some salt
 Ready to place in oven :-)

 Bake for 10 mins
 
Now it's done :-)


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