Friday, 7 April 2017


Quick Oven-Roasted Beef with Red Pepper Bells

Inspired from

Serves 3

1. 3 pieces of beef of 150g each cut into pieces
2. A handful of oyster mushrooms sliced
3. 1/2 red pepper bell sliced
4. 1 onion quartered
5. 1 carrot sliced
6. 1 leek sliced
7. A handful of capers
8. 1-2 TBS olive oil 
9. Salt & pepper to taste
10. A handful of parsley for garnish (optional)

1. Drizzle olive oil, salt and pepper.
2. Roast in a pre-warmed oven for 15 mins at 220 degree celsius.
3. Garnish with parsley and serve :-)

Additional Information:
Choose beef with more marble lines, and it will be more tender. I bought the beef from Netto supermarket, but IRMA has the best beef. Fortunately mine turned out tender after roasting :-)

If you wished the beef to taste more like "pan-fried," placed on them on top of the vegetables and drizzle a bit of olive oil on them.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

My Favourite Books

Montessori Materials