Monday 24 April 2017

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Roasted Crunchy Green Peas


Makes 1 tray

Ingredients:
1. 1 packet of frozen green peas 400-500g
2. 2 tsp olive oil
3. 1 tsp salt (optional)

Directions:
1. Preheat your oven to 375 degree F (190 degrees C).
2. Thaw the frozen green peas under running water to melt any ice crystals, drain and pat dry.
3. In a mixing bowl, add green peas, olive oil and salt and mix well.
4. Spread them in one even layer without overlapping on a baking tray lined with baking paper.
5. Bake for 30 mins.
6. Cool, serve or store in air-tight container.

Additional Information:
This is another healthy and delicious snack I am making for J :-) I was so excited over the recipe I have found and so excited to try it. The green peas are so sweet, more so as they shrink after roasting, that you can roast them on their own without adding salt actually.

References:
http://www.superhealthykids.com/crunchy-roasted-green-peas/

1 packet of frozen green peas 400-500g

Thaw the frozen green peas under running water to melt any ice crystals, drain and pat dry.

Drain and pat dry.

In a mixing bowl, add green peas, 2 tsp olive oil

1 tsp salt

1 pinch of garlic powder (optional)

Spread them in one even layer without overlapping on a baking tray lined with baking paper.

Bake for 30 mins.

Cool, serve or store in air-tight container.


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