Monday 21 February 2011


Oatmeal Banana Pancakes

- 1 cup uncooked rolled oats
- 1 3/4 cup whole wheat flour
- 1/8 cup brown sugar (or omit)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 egg
- 2 cups milk
- 2 TBS olive oil
- 1 tsp vanilla extract
- 2 banana mashed
- 1 tsp ground cinnamon
- 1 TBS brewer's yeast
- 1 TBS ground flax seeds

1.Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.

2. Whisk the blended oats, whole wheat flour, brown sugar, baking powder, baking soda, brewer's yeast, ground cinnamon and salt together in a bowl; set aside.

3. Whisk together the egg, milk, olive oil and vanilla.

4. Stir in the mashed banana.

5. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.

6. Heat a lightly oiled griddle over medium-high heat.

7. Drop batter by large spoonfuls onto the griddle and cook for 2 minutes until bubbles form and the edges are dry.

8. Flip, and cook until browned on the other side. Repeat with remaining batter.


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