Friday 11 February 2011
Rye Wholegrain Pasta/Rug Fuldkornspasta/丹麦黑麦面 [Dān mài hēi mài miàn]
Due to the increasing health consciousness of people, this is the latest product available in the Danish market. Rye is highly nutritious. It is a Danish brand organic product.
Preparation & Cook Time: 20 minutes
Ingredients:
- 250g rye wholegrain pasta
- 1 tsp olive oil (helps to prevent sticking)
- Sprinkle of salt (optional, skip this for babies)
- Water sufficient to cover the pasta
Directions:
1. Bring water to a rapid boil, then add olive oil and salt.
2. Add pasta, cover lid and turn off heat.
3. Let stand on the stove for 15 minutes or until cooked *.
* If pasta sticks together, boil for 1 minute or two.
Serving Ideas:
1. Eat it with the Mediterranean dressing.
2. Eat it with Tahini dressing.
2. Toss with Parmesan Cheese and/or some herbs
3. Or if you have no time, simply mix in a TBS of tahini, hazelnut butter or cashewnut butter and serve :-)
Nutritional Value:
Rye wholegrain pasta is rich in dietary fiber, vitamin E, calcium, iron, thiamin, phosphorus and potassium.
References:
http://www.recipetips.com/kitchen-tips/t--1040/flour-nutritional-facts.asp
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment