Sunday, 17 April 2016

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Orange, Carrot & Spinach Juice


Serves 3 tall glasses

Ingredients:

1. 3 carrots peeled and cut
2. 3 oranges peeled and cut
3. 100g raw baby spinach
4. 3 kiwi peeled and cut (optional, since we would like to use up)

Directions:

Just juice them in a juicer, pour into glass and serve :-)

Additional Information:

We made this for our Family Time this evening. In this concoction, we used 1 carrot each and 1 orange each for the three of us, thus fully covering the daily recommended intake for vitamin A and vitamin C - see link below:

http://www.familyfecs.com/2016/04/vitamin-just-1-medium-carrot-day.html

http://www.familyfecs.com/2016/04/vitamin-c-just-1-orange-day.html

We bought the Hurom Elite Juicer HF2 in stainless steel presentation. It is also available in Amazon:


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