Do you know that drinking 2.5 cups of milk (625ml) a day fully covers your daily vitamin D need (based on adult's need)?
Recommended daily intake: 20mcg
- 10mcg (0-12 months old)
- 15mcg (1-70 years old)
- 20mcg (71 years old & above)
- 15mcg for pregnant women
- 15mcg for breast-feeding women
Maintains proper levels of calcium and phosphorus, bones, teeth, prevents autoimmune disease.
References:
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=110
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