Sunday, 10 April 2016

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Vitamin B12 (Cobalamin): Just 1 Bite-Sized Salmon (30g) A Day


Vitamin B12 (Cobalamin)

Do you know that eating just 1 bite-sized piece of salmon (30g) a day fully covers your daily vitamin B12 need (based on adult's need)?

Recommended daily intake: 2.4mcg
  • 0.4mcg (0-6 months old)
  • 0.5mcg (7-12 months old)
  • 0.9mcg (1-3 years old)
  • 1.2mcg (4-8 years old)
  • 1.8mcg (9-13 years old)
  • 2.4mcg (14-18 years old)
  • 2.4mcg for adults (19 years & above)
  • 2.6mcg for pregnant women
  • 2.8mcg for breast-feeding women
Functions:

Health of brain, nerve cells.

References:

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