Sunday, 10 April 2016


Vitamin B7 (Biotin): 2 Cups Raw Oats (150g) A Day

Vitamin B7 (Biotin)

Do you know that eating 2 cups of raw oats (150g) a day fully covers your daily vitamin B7 need (based on adult's need)?

Recommended daily intake: 30mcg
  • 5mcg (0-6 months old)
  • 6mcg (7-12 months old)
  • 8mcg (1-3 years old)
  • 12mcg (4-8 years old)
  • 20mcg (9-13 years old)
  • 25mcg (14-18 years old)
  • 30mcg for men (19 years & above)
  • 30mcg for pregnant women
  • 35mcg for breast-feeding women

Regulate high blood glucose levels, metabolism of carbohydrates, proteins & fats.


This is equivalent to 2 bowls:

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