Iodine
Do you know that drinking 3 cups of milk (750ml) a day fully covers your daily iodine need (based on adult's need)?
Recommended daily intake: 150mcg
- 110mcg (0-6 months old)
- 130mcg (7-12 months old)
- 700mcg (1-3 years old)
- 90mcg (4-8 years old)
- 120mcg (9-13 years old)
- 150mcg (14-18 years old)
- 150mcg for adults (19 years old & above)
- 220mcg for pregnant women
- 290mcg for breast-feeding women
Regulates metabolism, helps nervous system development.
References:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/
http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2
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