Do you know that eating 3 cups of raw oats (230g) a day fully covers your daily magnesium need (based on adult's need)?
Recommended daily intake: 420mg
- 30mg (0-6 months old)
- 75mg (7-12 months old)
- 80mg (1-3 years old)
- 130mg (4-8 years old)
- 240mg (9-13 years old)
- 410mg (14-18 years old)
- 400mg (19-30 years old)
- 420mg (31 years old & above)
- 360mg for pregnant women
- 320mg for breast-feeding women
Builds strong bones, teeth, regulates insulin and blood sugar levels, builds and repairs tissue.
References:
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
This is equivalent to 2 bowls:
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