Vitamin C
Do you know that eating just 3 large strawberries (100g) a day fully covers your daily vitamin C need (based on adult's need)?
Recommended daily intake: 90mg
- The natural amount in breast milk (0-12 months old)
- 15mg (1-3 years old)
- 25mg (4-8 years old)
- 45mg (9-13 years old)
- 75mg (14-18 years old)
- 75mg for women (19 years old & above)
- 85mg for pregnant women
- 90mg for adults (19 years old & above)
- 120mg for breast-feeding women
Tissue repair, production of collagen, white blood cells, antibodies.
References:
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