Saturday, 27 November 2010

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The Commendable Corn/Majs/玉米[yù mǐ]


I prefer to serve this from 6 months. Corns are naturally sweet, thus, I prefer to serve this after other vegetables such as broccoli have been established.

Directions:
1. Steam 1 packet of frozen corns (600 - 650g) for 10 - 15 minutes until tender

2. Add 6 teaspoons of milk powder and 6 teaspoons of olive oil (optional but recommended)

3. Puree with blender

Storage:
1. Cool down, pour into ice cube tray and freeze.

2. Once frozen, knock the cubes out and store them in freezer bags (makes 2-3 ice cube trays, can store up to 8 weeks)

Nutritional Value:
Corn is rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium. It also has small amounts of potassium. Corn has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E.

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