Saturday 27 November 2010


The Commendable Corn/Majs/玉米[yù mǐ]

I prefer to serve this from 6 months. Corns are naturally sweet, thus, I prefer to serve this after other vegetables such as broccoli have been established.

1. Steam 1 packet of frozen corns (600 - 650g) for 10 - 15 minutes until tender

2. Add 6 teaspoons of milk powder and 6 teaspoons of olive oil (optional but recommended)

3. Puree with blender

1. Cool down, pour into ice cube tray and freeze.

2. Once frozen, knock the cubes out and store them in freezer bags (makes 2-3 ice cube trays, can store up to 8 weeks)

Nutritional Value:
Corn is rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium. It also has small amounts of potassium. Corn has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E.

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