Tuesday, 7 December 2010


Chocolate Pudding/Chokolade Pudding/巧克力布丁 [qiǎo kè lì bù dīng]

- 1 ripe avocado
- 4 dried dates
- 2 TBS chocolate powder or carob powder (without caffeine, suitable for kids)

1. Simply blend all ingredients in a mini blender until the mixture is smooth & creamy and serve.

You can top it with fruits to make it more colourful.

Shelf Life:
Keep well for 2-3 days in the fridge.

The Raw Food Coach

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