Monday 6 December 2010


Sunflower Seeds/Solsikkefrø/葵花籽[kuí huā zǐ]

Serving Ideas:
1. Add sunflower seeds to your favorite tuna, chicken or turkey salad recipe.

2. Garnish mixed green salads with sunflower seeds.

3. Adding sunflower seeds to scrambled eggs will give them a unique taste and texture.

4. Use fine ground sunflower seeds to dust your meats with in place of flour.

5. Sprinkle sunflower seeds onto hot and cold cereals.

Nutritional Value:
Sunflower seeds are an excellent source of vitamin E. They are also a very good source of vitamin B1. In addition, sunflower seeds are a good source of manganese, magnesium, copper, selenium, phosphorus, vitamin B5 and folate.


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