Serving Ideas:
1. Add sunflower seeds to your favorite tuna, chicken or turkey salad recipe.
2. Garnish mixed green salads with sunflower seeds.
3. Adding sunflower seeds to scrambled eggs will give them a unique taste and texture.
4. Use fine ground sunflower seeds to dust your meats with in place of flour.
5. Sprinkle sunflower seeds onto hot and cold cereals.
Nutritional Value:
Sunflower seeds are an excellent source of vitamin E. They are also a very good source of vitamin B1. In addition, sunflower seeds are a good source of manganese, magnesium, copper, selenium, phosphorus, vitamin B5 and folate.
References:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57
No comments:
Post a Comment