Sunday, 5 December 2010

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Organic Almond butter/Økologisk Mandelsmør/有机杏仁酪[yǒu jī xìng rén lào]


This is the almond butter I use in the "No Bake Apple Dessert" recipe.

Serving Ideas:
You can use almond butter to spread on bread as well as alternative to butter.

Nutritional Value:
Almonds are a very good source of vitamin E and manganese. Almonds are a good source of magnesium, copper, riboflavin (vitamin B2), zinc and phosphorus. Fortunately, although one-quarter cup of almonds contains about 18 grams of fat, most of it (11 grams) is heart-healthy monounsaturated fat, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.

References:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

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