Tuesday, 7 December 2010

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Dried Dates/Soltørrede Dadler/枣子[zǎo zi]


Nutritional Value:
Although dried dates are higher in calories than fresh ones, dates are loaded with iron, fiber, iron, niacin, potassium, vitamin A, B, calcium, phosphorous, and copper.

They are used to help with constipation, anemia, fatigue, and also a preventive to abdominal cancer.

References:
http://healthmad.com/nutrition/five-dried-fruits-and-theirs-undeniable-health-benefits/

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