Preparation Time: 5 minutes
Ingredients:
1. 1/2 avocado
2. 1 cup of fresh skimmed or low-fat milk
3. 1 tsp of maple syrup or condensed milk or 2 dried dates to sweeten (if not, some sugar will work too)
4. 4 ice-cubes (optional)
Directions:
Mix together and blend for a few seconds. Pour into glass and serve or drink directly.
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Additional Information:
I was thinking of what to do with the half avocado that was left over after making our salad today. Then I tried to experiment with this self-made recipe and it tasted really good. Thought I better write this down before I forget so it is all ready for me to look up next time.
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